Your therapeutic journey begins with a personalized treatment plan. Our experienced clinicians collaborate closely with you to understand your unique needs, challenges, and aspirations. Together, we craft a plan that integrates a variety of evidence-based therapeutic modalities, ensuring that your journey towards mental wellness is comprehensive and effective.

Thorough one-on-one sessions, you have the opportunity to explore your thoughts, emotions, and experiences in a confidential and empathetic environment. Our skilled therapists provide guidance, validation, and practical strategies to help you navigate challenges, gain insight, and foster personal growth. Together, we will decide what modality is best for you; our therapists are trained in NLP, Clinical Hypnotherapy, EMDR, and more:

• Pycho-analytic
• Attachment based therapy
• EMDR, trauma-focused
• Hypnotherapy
• Neuro-linguistic programming
• Internal Family Systems
• DBT
• CBT
• MIndfulness-based practices
• Motivational Interviewing
• Experiential therapy

Our group therapy sessions provide a dynamic and supportive space to connect with others who are on a similar journey. Sharing experiences, insights, and coping strategies with peers can create a sense of belonging, reduce feelings of isolation, and offer a unique perspective on your own challenges. Our groups are composed of a meticulously planned interventions in order to maximize your recovery, such as:

• Psycho-drama
• Experiential
• Polyvagal theories
• Family systems
• Music-inspired healing
• Reiki
• Group EMDR resourcing
• Meditation
• Processing
• Narrative therapy
• Somatic-based

 Knowledge is empowering, which is why we incorporate psychoeducational sessions into our program. These sessions provide you with valuable information about mental health, coping skills, stress management, communication techniques, and more. Equipping you with knowledge enhances your ability to make informed choices and cultivate resilience.

Our curated tracks ensure that your specific problem areas are addressed. Our trauma track will ensure your treatment plan includes sessions with a certified Trauma professional, our family/relationships track will supplement your treatment plan with additional family support and sessions so that the entire family can heal together. Our substance abuse track will ensure you are matched with a clinician highly experienced in addiction and your treatment plan wuill be supplemented with additional community support.

Our medical team will provide a thorough and thoughtful assessment and discuss any potential diagnoses and medication options, as well as monitoring you throughout the program to make sure you are comfortable. 

As you progress through the program, we regularly assess your growth and adjust your treatment plan as needed. We believe in flexibility and responsiveness, ensuring that your therapy experience remains aligned with your evolving needs and goals.

Our medical team will provide a thorough and thoughtful assessment and discuss any potential diagnoses and medication options, as well as monitoring you throughout the program to make sure you are comfortable. 

As you progress through the program, we regularly assess your growth and adjust your treatment plan as needed. We believe in flexibility and responsiveness, ensuring that your therapy experience remains aligned with your evolving needs and goals.

Beyond the therapy sessions themselves, Transcend Wellness IOP fosters a supportive and inclusive community where you can connect, share, and learn from others. The relationships you build with both our clinical team and fellow participants can be a source of inspiration, motivation, and encouragement.

Our ultimate goal is to empower you to transcend challenges and embrace a life characterized by mental wellness, resilience, and personal fulfillment. The therapy process at Transcend Wellness IOP is a transformative journey, guided by experienced professionals who are committed to your growth and well-being.